If you go to the health experts for the advice so that they
can advice you to leave the fast food take the healthy diet which includes
fruits and green vegetables, also take salad in your meal. And yes it will work
also but it is not very easy because we have to face your daily routine works
like go to office, drop your kid to school etc. you don’t have to change your
office time or kids school timing. But if you really want to lose your weight
and you are ready to do anything for that so just change the little things in
your daily routine. Like start jogging, exercises walk in the early morning. Stop
eating fast food? No, I don’t advice you to do that because it is not valid.
You are a working men and fast food are the part of working men or women. But I
suggest you to cut off the amount which you are taking or replace the fast food
to healthy food which is possible like if you are taking three burgers in a
day. So try to take one and take the fruit salad in the replacement of the
burgers. It would mange your diet and help to losing your weight.
Have a healthy lifestyle!!!
