Monday, April 2, 2012

Weight Loss Tip - Inflaming effect of food

Eating food is the natural habitat and it also cause increase our calories as well burns them too. The act of digestion takes energy and consequently burn calories, which is also called as inflaming effect of food. The rate of metabolism is also effect by five to ten percents. So you need to make sure to eat the right foods that arouse the most thermogenic result. Protein is the main and much preferable for the thermogenic effect of all nutrients. A huge thirty percent of the calories from protein are used during the time of digestion. So when you are taking the 100 calories of protein, the part of thirty calories would be burned in the course of digestion leaving you with left 70 calories. In vegetable complex carbohydrates and fiber will also force our body to do the some extra effort.

Have a healthy lifestyle!!! 


  1. Hmmmm, this is new to me. But when we build muscles, how do we take protein then? I'm on the stage of losing weight and after this, I want to build muscles.


  2. Some natural weight loss tips are:
    Do exercises daily for at least 20 minutes.
    Avoid more fat and fast foods.
    Eat more fresh fruits and vegetables.
    Drink plenty of water.
    Take green tea.
    Drink lemon water.
    Use fish oil.

    Rutherford personal training

  3. Here As the people are getting more aware about the Health Care Tips, they are facing the health problems more and more. It is well said “If health is fine all goes well”, since it is our essential and foremost ally. So it is better to follow the fitness tip to add additional days in your life while you could also say addition moments in Days.

  4. I am trying to lose my extra pounds from last two weeks and have tried so many things. Hope your tips will work for me. Keep sharing such useful tips.

    Personal fitness training